Tips to reduce anxiety and stress

Here is a link to my recent article on tips to help reduce anxiety and stress.

On March 11, my daughter burst into my bedroom brandishing her smart phone, proclaiming that hundreds of people were camped at the intersection of Highway 92 and Skyline for a bird’s eye view of the destruction of the California coast. She was panicked about being late for work and the well being of our pooch, given the situation. My brother, who works for the US Geological Survey, also called to forewarn me about the tsunami. At 7 a.m. I was ready to pack up the dog and head for higher ground.

Most of the time it’s easy to forget we are living in earthquake country, but a tsunami threat raises everybody’s anxiety. Here are a few simple tried and true tips guaranteed to reduce stress and make you feel better to boot.